Can Kratom Help with Weight Loss?
Committing to maintaining a proper diet, consistently working out, and getting an adequate amount of sleep per night, kratom can assist in your weight loss journey.
This article contains everything you need to know about how consuming kratom can help you lose weight at a faster pace.
What is Kratom?
Mitragyna Speciosa is the scientific name for the Kratom herb that grows naturally in the region of southeast Asia. Kratom is most commonly used to treat chronic pain, relieve anxiety, and suppress depression. It has also been reported to improve cognitive performance and enhance mood.
Red Vein, White Vein, and Green Vein are the three different strain types that make up Kratom. Each strain is paired with their own set of unique effects. The most common method of consumption is to harvest the leaves belonging to your preferred strain type. Then grinding the leaves up into a fine powder. From there, mixing them into your favorite beverage or water. Some consumers enjoy chewing the kratom leaves or directly smoking them. Each technique of consumption may have an impact on the desired effects however, brewing kratom beverages seem to be the longer lasting of the methods.
Gain Energy to Lose Weight!
According to anecdotal evidence, kratom can boost your metabolism which means that it may increase your basal metabolic rate. Also, Kratom can help with curbing your appetite. This makes it perfect for those who are into intermediate fasting or looking for that “full” feeling after a meal. Kratom assists individuals who are new to decreasing portion size. Kratom indirectly supports weight loss by elevating energy levels and increasing your motivation to help with exercise routine consistency.
Why Should You Use Kratom for Weight Loss?
With a plethora of potential benefits gained by taking kratom, here are the most prominent positive effects experienced while taking kratom for weight loss.
- Energy Boost – White vein kratom offers some of the most stimulating effects and is your best choice to eliminate that lethargic feeling. Some often use this strain as an effective coffee replacement. This stimulant may boost metabolism and increase metabolic function.
- Improve Sleep Quality – Red vein kratom is considered to be the most relaxing of the strain varieties. Therefore, it is perfect for taking prior to bedtime. Weight loss has been proven to be more difficult when you do not receive an adequate amount of sleep. Taking 2g-6g of red vein kratom before bed aids in the consumer being able to fall asleep and stay asleep.
- Appetite Reduction – Red vein kratom can reduce your appetite which can benefit your weight loss journey and can help deter the consumer from entering that “unnecessary snacking” mood.
- Alleviate Anxiety – A study conducted in 2009 showed that individuals who work in more stressful occupations are more likely to be heavier than those who work in less stressful occupations. Red vein kratom is the perfect strain to relieve anxiety and cut out stress eating. White vein also does well in stress relief and provides a slight surge in energy.
There are so many factors that can make dieting unnecessarily difficult, however, we hope that our informative article made it slightly easier. Keep calm and Kratom on!